Banting food questions
Short answers first, numbers included. Every page lists carbs, fibre and net carbs per 100g and per serving, with sources.
Starters
- Is peanut butter banting friendly?
- Is biltong banting friendly?
- Is boerewors banting friendly?
- Is milk banting friendly?
- Is honey banting friendly?
- Is banana banting friendly?
- Is sweet potato banting friendly?
- Is oats banting friendly?
- How many carbs in avocado?
- How many carbs in cauliflower?
Collections
Checking labels in the aisle?
Scan the barcode in Banting Buddy to see net carbs and flagged ingredients.
Get Banting Buddy on Google PlayFree download with ads · No account · Works offline · Ad removal for 1, 3 or 12 months
General information only, not medical advice. If you take medication for diabetes or blood pressure, talk to your doctor before changing how you eat. Last updated: . Sources listed on each page.